Smoky Bean Stew Recipe

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Smoky Bean Stew
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until vegetables are tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.72 Kcal (1217 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 2.88mg 1%
Sodium 225.07mg 9%
Potassium 433mg 9%
Total Carbs 48.75g 16%
Sugars 20.52g 82%
Dietary Fiber 6.22g 25%
Protein 7.08g 14%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 12%
Cholesterol 1.65mg 1%
Sodium 128.99mg 9%
Potassium 248.16mg 9%
Total Carbs 27.94g 16%
Sugars 11.76g 82%
Dietary Fiber 3.56g 25%
Protein 4.06g 14%
Vitamin C 7mg 20%
Vitamin A 0.1mg 4%
Iron 1.2mg 11%
Calcium 40.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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