Directions:
- Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.
- Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 70.51mg | 3% | |
| Potassium | 265.07mg | 6% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 45% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 8% | |
|---|---|---|---|
| Sodium | 56.42mg | 3% | |
| Potassium | 212.11mg | 6% | |
| Total Carbs | 13.38g | 6% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 3.93g | 20% | |
| Protein | 3.76g | 9% | |
| Vitamin C | 15.8mg | 33% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.4mg | 45% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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