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Creamy Cannellini Beans with Garlic and Oregano Recipe

Creamy Cannellini Beans with Garlic and Oregano Recipe

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Creamy Cannellini Beans with Garlic and Oregano

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Ingredients

Count

Nutrition

760

Calories

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Ingredients:

Serving

Directions:

Sort and wash beans; place in a 6-quart Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
Drain beans; return to pan. Add 1 gallon water. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until tender. Drain beans, reserving 3/4 cup cooking liquid. Place beans in a bowl; stir in reserved cooking liquid and salt. Let stand 30 minutes. Wash and dry pan.
Heat pan over medium heat. Add oil; swirl to coat. Add oregano, garlic, and bay leaf; sauté 2 minutes or until garlic is golden. Stir in bean mixture. Bring to a simmer; cook 4 minutes or until creamy, stirring frequently. Remove from heat; remove and discard garlic and bay leaf. Sprinkle with pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.22 Kcal (3183 kJ)
Calories from fat	504.31 Kcal
		% Daily Value*
Total Fat	56.03g	86%
Sodium	3200.02mg	133%
Potassium	28mg	1%
Total Carbs	44.85g	15%
Sugars	0.07g	0%
Dietary Fiber	19.19g	77%
Protein	19.32g	39%
Vitamin C	1.9mg	3%
Iron	5mg	28%
Calcium	494mg	49%

Amount Per 100 g
Calories	17.57 Kcal (74 kJ)
Calories from fat	11.66 Kcal
		% Daily Value*
Total Fat	1.3g	86%
Sodium	73.96mg	133%
Potassium	0.65mg	1%
Total Carbs	1.04g	15%
Sugars	0g	0%
Dietary Fiber	0.44g	77%
Protein	0.45g	39%
Iron	0.1mg	28%
Calcium	11.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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