Directions:
- Place 1 in. of water in a Dutch oven; add asparagus and beans. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the remaining ingredients. Drain vegetables; transfer to a serving platter. Drizzle with dip. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.54 Kcal (768 kJ) | ||
| Calories from fat | 148.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 145.38mg | 6% | |
| Potassium | 250.57mg | 5% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 25% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 3% | |
| Sodium | 110.7mg | 6% | |
| Potassium | 190.8mg | 5% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 10mg | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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