Directions:
- In a small bowl, blend together: mayonnaise, yogurt, lime juice, cilantro, garlic, and chipotle chili powder.
- Measure 1/2 cup of mixture to a small container, and add up to 1 tablespoon chopped chipotles, to taste.
- Set aside; this will be the sauce after the chops are cooked.
- For immediate cooking: Preheat grill (or broiler) and cook chops to desired doneness, about 10 minutes total, turning often and brushing with first mayonnaise-chipotle mixture.
- Serve with reserved sauce.
- For OAMC: Place pork chops and first mayonnaise-chipotle mixture into gallon freezer bag and seal.
- Place sauce mixture into small freezer-safe container or bag and seal.
- Place both bags together into another gallon freezer bag.
- Label, date and freeze.
- To cook: Thaw completely. Preheat grill (or broiler) and cook chops to desired doneness, about 5 minutes per side.
- Serve with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.27 Kcal (738 kJ) | ||
| Calories from fat | 132.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 9% | |
| Sodium | 174.39mg | 7% | |
| Potassium | 149.13mg | 3% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.08 Kcal (980 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 23% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 9% | |
| Sodium | 231.58mg | 7% | |
| Potassium | 198.04mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.51g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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