Smokey Slow Cooker Chili Recipe

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Smokey Slow Cooker Chili
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Ingredients:

Directions:

  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ground pork to pan; cook 5 minutes or until browned, stirring to slightly crumble. Drain well. Transfer pork to an electric slow cooker.
  2. 2. Recoat pan with cooking spray. Add pork shoulder; cook 5 minutes or until lightly browned, turning occasionally. Transfer pork to slow cooker.
  3. 3. Recoat pan with cooking spray. Add onion and bell pepper; sauté 8 minutes, stirring frequently. Add garlic; sauté 1 minute. Add tomato paste; cook 1 minute, stirring constantly. Stir in beer; cook 1 minute. Transfer onion mixture to slow cooker. Add 1/4 teaspoon salt, chili powder, and next 9 ingredients (through ham hock) to slow cooker. Cover and cook on HIGH 5 hours or until meat is tender. Remove bay leaves and ham hock; discard. Stir in remaining 1/4 teaspoon salt and sugar. Ladle about 1 1/3 cups chili into each of 8 bowls; top each serving with 1 tablespoon cilantro, 1 tablespoon green onions, and 1 tablespoon cheese. Serve each serving with 1 lime wedge.
  4. Note: You can also cook the chili in a slow cooker on LOW for 8 hours. For cooking chili on the stovetop, use a total of 12 ounces beer and simmer, covered, for 2 1/2 to 3 hours or until the pork shoulder is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.57 Kcal (2787 kJ)
Calories from fat 454.36 Kcal
% Daily Value*
Total Fat 50.48g 78%
Cholesterol 113.75mg 38%
Sodium 383.83mg 16%
Potassium 877.66mg 19%
Total Carbs 24.89g 8%
Sugars 9.34g 37%
Dietary Fiber 6.35g 25%
Protein 28.27g 57%
Vitamin C 72.6mg 121%
Vitamin A 1.1mg 36%
Iron 21mg 117%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 160.14 Kcal (670 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 78%
Cholesterol 27.37mg 38%
Sodium 92.35mg 16%
Potassium 211.17mg 19%
Total Carbs 5.99g 8%
Sugars 2.25g 37%
Dietary Fiber 1.53g 25%
Protein 6.8g 57%
Vitamin C 17.5mg 121%
Vitamin A 0.3mg 36%
Iron 5mg 117%
Calcium 32.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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