Directions:
- In a large Dutch oven over medium heat, add the beans, chicken and beef stock, onions, ham hock, green pepper, garlic, salt, black pepper and cayenne. Stir and bring the mixture to a boil. Reduce the heat and simmer for approximately 2 hours.
- In a medium saute pan over high heat, add the grapeseed oil. When the oil is hot, add the smoked sausage and brown evenly for 2 to 3 minutes. Add the sausage to the pot with the beans. Continue simmering the beans until tender, about 20 minutes more. Transfer to a serving bowl and serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.51 Kcal (1384 kJ) | ||
| Calories from fat | 195.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 14% | |
| Sodium | 2908.86mg | 121% | |
| Potassium | 836.54mg | 18% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 33% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 14% | |
| Sodium | 616.28mg | 121% | |
| Potassium | 177.23mg | 18% | |
| Total Carbs | 3.66g | 6% | |
| Sugars | 1.5g | 28% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 3.46g | 33% | |
| Vitamin C | 3.9mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 42% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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