Smokey Red Beans and Rice (Aaron McCargo, Jr.) Recipe

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Smokey Red Beans and Rice (Aaron McCargo, Jr.)
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  1. In a large Dutch oven over medium heat, add the beans, chicken and beef stock, onions, ham hock, green pepper, garlic, salt, black pepper and cayenne. Stir and bring the mixture to a boil. Reduce the heat and simmer for approximately 2 hours.
  2. In a medium saute pan over high heat, add the grapeseed oil. When the oil is hot, add the smoked sausage and brown evenly for 2 to 3 minutes. Add the sausage to the pot with the beans. Continue simmering the beans until tender, about 20 minutes more. Transfer to a serving bowl and serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.51 Kcal (1384 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 40.55mg 14%
Sodium 2908.86mg 121%
Potassium 836.54mg 18%
Total Carbs 17.28g 6%
Sugars 7.09g 28%
Dietary Fiber 2.65g 11%
Protein 16.32g 33%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 70.02 Kcal (293 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 33%
Cholesterol 8.59mg 14%
Sodium 616.28mg 121%
Potassium 177.23mg 18%
Total Carbs 3.66g 6%
Sugars 1.5g 28%
Dietary Fiber 0.56g 11%
Protein 3.46g 33%
Vitamin C 3.9mg 30%
Vitamin A 0.1mg 12%
Iron 1.6mg 42%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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