Menemen Recipe

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Menemen
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Minutes

Ingredients:

  • 5 eggs
  • 1 small onion (optional)
  • 1 green pepper (optional)
  • 1 garlic clove (optional)

Directions:

  1. Boil the tomatoes in hot water for 3 minutes then skin.
  2. Melt the olive oil or butter in a large frying pan (butter is best) and add the tomatoes, thinly sliced green pepper onions and garlic to the frying pan. Cook on a low heat for 8 minutes or until softened.
  3. Crack the eggs you can leave whole which I prefer or mix into the existing ingredients. If whole make sure it is a very low heat.
  4. Cook until the eggs are set and add salt and grated black pepper.
  5. Grate some cheese over the top until melted and server with Turkish bread or crusty bread if you do not have access to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.1 Kcal (348 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 163.68mg 55%
Sodium 66.34mg 3%
Potassium 242.77mg 5%
Total Carbs 5.07g 2%
Sugars 2.53g 10%
Dietary Fiber 1.26g 5%
Protein 6.63g 13%
Vitamin C 27.2mg 45%
Iron 0.9mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 62.96 Kcal (264 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 7%
Cholesterol 124mg 55%
Sodium 50.25mg 3%
Potassium 183.92mg 5%
Total Carbs 3.84g 2%
Sugars 1.92g 10%
Dietary Fiber 0.96g 5%
Protein 5.02g 13%
Vitamin C 20.6mg 45%
Iron 0.7mg 5%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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