Smoked Trout, Watercress and Apple Salad with Creamy Horseradish Dressing Recipe

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Smoked Trout, Watercress and Apple Salad with Creamy Horseradish Dressing
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Ingredients:

Directions:

  1. Whisk cream, horseradish, 2 tablespoons oil, 2 tablespoons vinegar, chopped dill and cayenne in small bowl to blend. Season to taste with salt and pepper. Place watercress in large bowl. Add 1/3 cup cream dressing, 2 tablespoons oil and 2 teaspoons vinegar and toss to coat. Season to taste with salt and pepper. Mound watercress in center of each of 6 plates. Top with sliced onion. Fan apple slices atop salad. Top with trout. Spoon dressing over. Garnish with dill sprigs, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.84 Kcal (782 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 22.2mg 7%
Sodium 77.17mg 3%
Potassium 244.19mg 5%
Total Carbs 11.77g 4%
Sugars 7.51g 30%
Dietary Fiber 2.15g 9%
Protein 1.31g 3%
Vitamin C 21.9mg 37%
Calcium 68mg 7%
Amount Per 100 g
Calories 123.02 Kcal (515 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 24%
Cholesterol 14.62mg 7%
Sodium 50.81mg 3%
Potassium 160.79mg 5%
Total Carbs 7.75g 4%
Sugars 4.94g 30%
Dietary Fiber 1.42g 9%
Protein 0.87g 3%
Vitamin C 14.4mg 37%
Calcium 44.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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