Directions:
- Place the first seven ingredients in a food processor; cover and process until blended. Transfer to a small bowl. Chill until serving.
- Serve with crackers. Yield: 2-2/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 20.21mg | 1% | |
| Potassium | 89.93mg | 2% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 4% | |
|---|---|---|---|
| Cholesterol | 54.32mg | 5% | |
| Sodium | 66.76mg | 1% | |
| Potassium | 297.07mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.91g | 10% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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