Thai Green Apple Salad Recipe

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Thai Green Apple Salad
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Ingredients:

Directions:

  1. Peel apples, core and cut into thin wedges.
  2. Put apple wedges and lemon juice in a bowl; toss to coat and set aside.
  3. In a big skillet, saute garlic and onion in hot oil; until tender; removed garlic-onion mixture to another dish using a slotted spoon.
  4. Add pork to the skillet; cook and stir to crumble for 4-5 minutes or until pork is no longer pink; drain and return to skillet.
  5. Add in peanut butter and the next 4 ingredients; stir to combine and until well heated.
  6. Drain apple mixture; add apples and garlic-onion mixture to the pork mixture; stir to combine.
  7. Serve over a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.97 Kcal (1486 kJ)
Calories from fat 295.64 Kcal
% Daily Value*
Total Fat 32.85g 51%
Cholesterol 27.21mg 9%
Sodium 533.47mg 22%
Potassium 221.51mg 5%
Total Carbs 8.34g 3%
Sugars 3.72g 15%
Dietary Fiber 1.57g 6%
Protein 6.47g 13%
Vitamin C 9.8mg 16%
Iron 13.2mg 73%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 328.35 Kcal (1375 kJ)
Calories from fat 273.47 Kcal
% Daily Value*
Total Fat 30.39g 51%
Cholesterol 25.17mg 9%
Sodium 493.46mg 22%
Potassium 204.89mg 5%
Total Carbs 7.71g 3%
Sugars 3.45g 15%
Dietary Fiber 1.45g 6%
Protein 5.98g 13%
Vitamin C 9.1mg 16%
Iron 12.2mg 73%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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