Smoked Sausage & Potato Chowder Recipe

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Smoked Sausage & Potato Chowder
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Ingredients:

Directions:

  1. Brown sausage in a soup pot over medium high heat.
  2. Add broth and water, potatoes (reserve sauce mix) and mixed vegetables, bring to a boil.
  3. Reduce heat, whisk in sauce mix, salt and lemon pepper until blended.
  4. Cover and simmer over low heat 10-15 minutes or until potatoes are tender, stirring occasionally.
  5. Stir in milk, cook uncovered, over medium heat until heated through (Do not bring to boil).
  6. Remove from heat, stir in chopped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.46 Kcal (2020 kJ)
Calories from fat 282.52 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 72.57mg 24%
Sodium 1256.81mg 52%
Potassium 515.01mg 11%
Total Carbs 32.85g 11%
Sugars 8.14g 33%
Dietary Fiber 5.41g 22%
Protein 21.97g 44%
Vitamin C 13.9mg 23%
Iron 1.4mg 8%
Calcium 191mg 19%
Amount Per 100 g
Calories 112.36 Kcal (470 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 48%
Cholesterol 16.9mg 24%
Sodium 292.69mg 52%
Potassium 119.94mg 11%
Total Carbs 7.65g 11%
Sugars 1.9g 33%
Dietary Fiber 1.26g 22%
Protein 5.12g 44%
Vitamin C 3.2mg 23%
Iron 0.3mg 8%
Calcium 44.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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