Smoked Sausage, Kale and Potato Soup Recipe

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

4 oz smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds
2 3/4 cups canned low-salt chicken broth
3/4 lb small red-skinned potatoes, thinly sliced
1 cup dry white wine
5 cups thinly sliced trimmed kale leaves
1/4 tsp caraway seeds, lightly crushed

Directions:

Sauté sausage slices in heavy medium saucepan over medium-high heat until beginning to brown, about 3 minutes. Add chicken broth, sliced potatoes and white wine and bring mixture to boil. Reduce heat to medium, cover and simmer until potatoes are almost tender, about 10 minutes.
Add kale and caraway seeds to soup. Simmer soup uncovered until potatoes and kale are very tender, about 10 minutes longer. Season soup to taste with salt and pepper. Ladle soup into bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.47 Kcal (2162 kJ)
Calories from fat	187.55 Kcal
		% Daily Value*
Total Fat	20.84g	32%
Cholesterol	39.13mg	13%
Sodium	1407.68mg	59%
Potassium	1683.18mg	36%
Total Carbs	48.94g	16%
Sugars	3.88g	16%
Dietary Fiber	3.5g	14%
Protein	19.9g	40%
Vitamin C	216.4mg	361%
Vitamin A	1.7mg	56%
Iron	3.4mg	19%
Calcium	280.6mg	28%

Amount Per 100 g
Calories	61.66 Kcal (258 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	32%
Cholesterol	4.67mg	13%
Sodium	168.05mg	59%
Potassium	200.94mg	36%
Total Carbs	5.84g	16%
Sugars	0.46g	16%
Dietary Fiber	0.42g	14%
Protein	2.38g	40%
Vitamin C	25.8mg	361%
Vitamin A	0.2mg	56%
Iron	0.4mg	19%
Calcium	33.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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