Potato, Leek and Fennel Soup Recipe

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Potato, Leek and Fennel Soup
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium-high heat. Add leeks and fennel and sauté until leeks are translucent, about 7 minutes. Add broth and potatoes and bring to boil. Reduce heat to medium-low. Simmer soup until potatoes are very tender, about 25 minutes. Working in batches, purée soup in blender. Return to same pot. Rewarm soup if necessary. Season with salt and pepper. Ladle soup into bowls; garnish with reserved fennel fronds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.63 Kcal (1393 kJ)
Calories from fat 229.4 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 63.34mg 21%
Sodium 543.13mg 23%
Potassium 652.73mg 14%
Total Carbs 22.78g 8%
Sugars 2.02g 8%
Dietary Fiber 3.37g 13%
Protein 4.95g 10%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 85.04 Kcal (356 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 39%
Cholesterol 16.19mg 21%
Sodium 138.85mg 23%
Potassium 166.87mg 14%
Total Carbs 5.82g 8%
Sugars 0.52g 8%
Dietary Fiber 0.86g 13%
Protein 1.27g 10%
Vitamin C 4mg 26%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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