Smoked Sausage and Shrimp Jambalaya Recipe

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Smoked Sausage and Shrimp Jambalaya
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Ingredients:

Directions:

  1. Sprinkle shrimp with creole seasoning, set aside.
  2. Saute smoked sausage in half the oil til browned. Set aside.
  3. In the same pan, saute onion, peppers and celery in remaining oil until the onion turns translucent (about 5-7 minutes).
  4. Add garlic, tomato, bay leaves, worcestershire, and hot sauce, saute 2 minutes.
  5. Add rice, saute 2 more minutes.
  6. Slowly add broth and wine, stirring constantly, heat to a boil. Cover and simmer over low heat 15 minute.
  7. Stir in shrimp and sausage, cover and cook 10 more minutes. Add parsley, remove from heat and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.57 Kcal (2527 kJ)
Calories from fat 290.91 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 70.16mg 23%
Sodium 1297.95mg 54%
Potassium 641.51mg 14%
Total Carbs 55.67g 19%
Sugars 5.68g 23%
Dietary Fiber 2.41g 10%
Protein 17.37g 35%
Vitamin C 32.2mg 54%
Vitamin A 0.6mg 20%
Iron 12.9mg 72%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 163.11 Kcal (683 kJ)
Calories from fat 78.62 Kcal
% Daily Value*
Total Fat 8.74g 50%
Cholesterol 18.96mg 23%
Sodium 350.77mg 54%
Potassium 173.37mg 14%
Total Carbs 15.04g 19%
Sugars 1.53g 23%
Dietary Fiber 0.65g 10%
Protein 4.69g 35%
Vitamin C 8.7mg 54%
Vitamin A 0.2mg 20%
Iron 3.5mg 72%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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