Smoked Salmon Scramble Recipe

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Smoked Salmon Scramble
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Ingredients:

Directions:

  1. Whisk eggs and milk, add a pinch of salt and pepper and set aside
  2. Melt butter in a skillet and drop in salmon chunks
  3. Cook until they loose their bright color, for about 2-3 minutes
  4. Drop in scallions and cook another minute
  5. Pour eggs over the salmon and onions, lower the heat and add the cream cheese.
  6. Scramble gently until all egg is cooked but not too firm. Don't mash too much, you want cream cheese to remain in chunks as much as possible
  7. Add capers now, if you like
  8. Serve hot, with tomato slices and pickle on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.29 Kcal (1253 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 371.92mg 124%
Sodium 885.93mg 37%
Potassium 256.33mg 5%
Total Carbs 4.67g 2%
Sugars 2.38g 10%
Dietary Fiber 0.79g 3%
Protein 26.43g 53%
Vitamin C 5mg 8%
Iron 2mg 11%
Calcium 116mg 12%
Amount Per 100 g
Calories 139.43 Kcal (584 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 29%
Cholesterol 173.27mg 124%
Sodium 412.73mg 37%
Potassium 119.42mg 5%
Total Carbs 2.18g 2%
Sugars 1.11g 10%
Dietary Fiber 0.37g 3%
Protein 12.31g 53%
Vitamin C 2.3mg 8%
Iron 0.9mg 11%
Calcium 54mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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