Calories in True North Cold smoked salmon trim

Serving size

237Calories

All True North Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	236.6 Kcal (991 kJ)
Calories from fat	116.15 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Saturated Fat	4.3g	22%
Cholesterol	64.53mg	22%
Sodium	1419.6mg	59%
Protein	25.81g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 118.3 g

Cal: 11.8 %
Fat: 19.9 %
Carb: 0 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

Food With Similar Nutrition To True North Cold smoked salmon trim

Maruzzella Tonno all'olio di oliva
(100 g):
Calories 186, Total Fat 10, Total Carbs 0, Protein 24

Cal 186, Fat 10, Carbs 0, Prot 24

Brand: Maruzzella
Pillar Rock Wild alaskan red salmon all natural
(1/4 cup):
Calories 110, Total Fat 7, Total Carbs 0, Protein 13

Cal 110, Fat 7, Carbs 0, Prot 13

Brand: Pillar Rock

True North Cold smoked salmon trim Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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