Chile-Cheese Supper Dish Recipe

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Chile-Cheese Supper Dish
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Butter a 2 1/2 quart baking dish.
  2. In a large bowl, beat the eggs well. Add the remaining ingredients and stir until well-blended.
  3. Pour into the prepared baking dish. Bake until a knife inserted in the center comes out clean, about 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.97 Kcal (1809 kJ)
Calories from fat 285.79 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 221.99mg 74%
Sodium 798.82mg 33%
Potassium 392.24mg 8%
Total Carbs 13.24g 4%
Sugars 5.18g 21%
Dietary Fiber 1.89g 8%
Protein 24.11g 48%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 23%
Iron 1.3mg 7%
Calcium 560.8mg 56%
Amount Per 100 g
Calories 236.4 Kcal (990 kJ)
Calories from fat 156.4 Kcal
% Daily Value*
Total Fat 17.38g 49%
Cholesterol 121.48mg 74%
Sodium 437.16mg 33%
Potassium 214.65mg 8%
Total Carbs 7.24g 4%
Sugars 2.83g 21%
Dietary Fiber 1.04g 8%
Protein 13.2g 48%
Vitamin C 0.8mg 2%
Vitamin A 0.4mg 23%
Iron 0.7mg 7%
Calcium 306.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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