Directions:
- Combine all dry ingredients in a large bowl.
- Then whisk together the wet ingredients in a second bowl.
- Pour second bowl into the first bowl. Then stir together until just barely combined.
- Very lightly grease a large skillet or griddle, and warm over medium high heat. Flip when tiny bubbles break through the exposed surface of the batter and edges start to solidify, approximately 2-3 minutes, Then flip.
- If desired pour syrup or marmalade over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.32 Kcal (2091 kJ) | ||
| Calories from fat | 165.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1642.2mg | 68% | |
| Potassium | 596.03mg | 13% | |
| Total Carbs | 73.25g | 24% | |
| Sugars | 22.46g | 90% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 344.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 76.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 28% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 25% | |
| Sodium | 761.76mg | 68% | |
| Potassium | 276.48mg | 13% | |
| Total Carbs | 33.98g | 24% | |
| Sugars | 10.42g | 90% | |
| Dietary Fiber | 2.7g | 23% | |
| Protein | 5.13g | 22% | |
| Iron | 2.1mg | 25% | |
| Calcium | 159.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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