Smoked Salmon Dip in Pumpernickel Recipe

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Smoked Salmon Dip in Pumpernickel
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Ingredients:

Directions:

  1. Cut top fourth off of the loaf of bread; carefully hollow out bottom, leaving a 1/2-in. shell. Cube removed bread; set aside.
  2. In a food processor, combine the salmon, cream cheese, milk, onions, lemon juice, Worcestershire sauce and pepper sauce; cover and process until smooth. Stir in capers.
  3. Fill bread shell with salmon dip. Serve with vegetables and reserved bread cubes. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.55 Kcal (329 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.29mg 1%
Sodium 287.68mg 12%
Potassium 88.34mg 2%
Total Carbs 11.66g 4%
Sugars 0.77g 3%
Dietary Fiber 1.67g 7%
Protein 4.4g 9%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 166.14 Kcal (696 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 3%
Cholesterol 9.07mg 1%
Sodium 608.43mg 12%
Potassium 186.83mg 2%
Total Carbs 24.66g 4%
Sugars 1.63g 3%
Dietary Fiber 3.54g 7%
Protein 9.31g 9%
Vitamin C 2.2mg 2%
Iron 1.8mg 5%
Calcium 58.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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