Seafood Stuffing Cups Recipe

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Seafood Stuffing Cups
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a medium size, skillet on medium to medium high heat, cook bacon, thoroughly until crisp. Remove from pan, place on a paper towel. When cooled..crumble and set aside.
  3. In a food processor, add shrimp, scallops and bacon.
  4. In the same skillet that bacon was cooked in, melt butter and add celery and garlic. Cook until lightly tender, remove from heat and add celery/butter mixture to the food processor with the meats.
  5. Then add remaining ingredients to the food processor: chives, mayo, tomatoes, bread crumbs, parmesan cheese and water.
  6. Secure lid to food processor on processor. Then pulse all ingredients together, until well combined and ingredients look like a stuffing.
  7. Using 2 cookie sheets, line pans with parchment paper. Taking a spoon, measure out a heaping tsp of mixture and place mixture into the mini phyllo cups.
  8. Bake at 375 degrees for 15-20 minutes or until tops of cups are a medium golden brown. Remove from oven sprinkle shredded cheese on top and serve.
  9. NOTES:
  10. Note: water can easily be adapted to broth. Use either seafood or chicken broth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.07 Kcal (687 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 27.24mg 9%
Sodium 508.72mg 21%
Potassium 94.56mg 2%
Total Carbs 17.08g 6%
Sugars 0.32g 1%
Dietary Fiber 0.7g 3%
Protein 7.45g 15%
Vitamin C 0.5mg 1%
Iron 14.5mg 81%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 290.12 Kcal (1215 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 11%
Cholesterol 48.17mg 9%
Sodium 899.55mg 21%
Potassium 167.21mg 2%
Total Carbs 30.19g 6%
Sugars 0.57g 1%
Dietary Fiber 1.24g 3%
Protein 13.18g 15%
Vitamin C 0.9mg 1%
Iron 25.7mg 81%
Calcium 48.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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