Directions:
- Preheat oven to 400.
- Prepare mini muffin pans.
- In a bowl sift together flour and baking powder then stir in cheese, thyme and pepper.
- Beat together egg, milk and melted butter.
- Make a well in the center of dry ingredients and stir.
- Fold in the salmon then spoon mixture into mini pans and bake for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.88 Kcal (1013 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 668.55mg | 28% | |
| Potassium | 297.41mg | 6% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 273.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 248.99 Kcal (1042 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 17% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 11% | |
| Sodium | 688.21mg | 28% | |
| Potassium | 306.15mg | 6% | |
| Total Carbs | 28.5g | 9% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.95g | 11% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 281.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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