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Avocado & Tomato Sandwiches With Lemon Myrtle & Pepperbe Recipe

Avocado & Tomato Sandwiches With Lemon Myrtle & Pepperbe Recipe

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Avocado & Tomato Sandwiches With Lemon Myrtle & Pepperbe

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Ingredients:

Serving

1/3 ripe avocado
2/3 ripe tomato, sliced
2 arugula leaves
2 slices multi grain bread
ground lemon myrtle or lemons, baln or lemon
ground pepperberry seasoning
salt
lime (optional)
cilantro (optional)
8 oz australian shiraz wine (optional)

Directions:

Spread avocado on one side of bread, squeeze optional lime over avocado then place arugula and tomato on avocado and season to taste with lemon myrtle, ground pepperberry, and optional cilantro.
Bog in! ;). with a glass of Australian Shiraz.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.41 Kcal (1057 kJ)
Calories from fat	108.63 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Sodium	205.92mg	9%
Potassium	554.51mg	12%
Total Carbs	30.15g	10%
Sugars	5.11g	20%
Dietary Fiber	8.78g	35%
Protein	8.62g	17%
Vitamin C	13mg	22%
Iron	2.3mg	13%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	154.03 Kcal (645 kJ)
Calories from fat	66.29 Kcal
		% Daily Value*
Total Fat	7.37g	19%
Sodium	125.66mg	9%
Potassium	338.38mg	12%
Total Carbs	18.4g	10%
Sugars	3.12g	20%
Dietary Fiber	5.36g	35%
Protein	5.26g	17%
Vitamin C	8mg	22%
Iron	1.4mg	13%
Calcium	44mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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