Smoked Salmon and Guacamole Bundles Recipe

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Smoked Salmon and Guacamole Bundles
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Ingredients:

Directions:

  1. 1. Cut avocado in half and remove pip, spoon avocado in to a medium bowl.
  2. 2. Mash the avocado in a medium bowl with the tablespoon of lemon juice, mash until your likness, some people like smooth guacamole and others prefer more chunky. Add 1 tablespoon of spice and mix. At this time if you want to add chopped tomatoes, add those and mix to combine.
  3. Assemble.
  4. Lay a tranche of salmon flat, place 1-2 teaspoons of guacamole into the centre (I say 1-2 depending on the size of the tranche.) gather salmon up, so it forms a little bundle.
  5. Secure the top with a strand of chive, and top with eggs, garnish with a little dill.
  6. To Serve: Arrange a few sprigs of dill on a small plate, arrange bundles around these. Bon Appetit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.29 Kcal (851 kJ)
Calories from fat 149.63 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 93.5mg 31%
Sodium 81.66mg 3%
Potassium 583.5mg 12%
Total Carbs 10.91g 4%
Sugars 1.12g 4%
Dietary Fiber 7.14g 29%
Protein 7.66g 15%
Vitamin C 19.8mg 33%
Iron 1.6mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 105.51 Kcal
% Daily Value*
Total Fat 11.72g 26%
Cholesterol 65.93mg 31%
Sodium 57.58mg 3%
Potassium 411.45mg 12%
Total Carbs 7.69g 4%
Sugars 0.79g 4%
Dietary Fiber 5.03g 29%
Protein 5.4g 15%
Vitamin C 14mg 33%
Iron 1.1mg 9%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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