Smoked Pork Chops with Pineapple-Rosemary Sauce Recipe

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Smoked Pork Chops with Pineapple-Rosemary Sauce
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Ingredients:

Directions:

  1. Put aside one fourth of pineapple for another use. Cut enough of remainder into 1/4-inch dice to measure 1/2 cup and reserve the rest. Squeeze juice from reserved rind with your hands into a blender. Cut reserved pineapple into 1-inch chunks and purée with juice in blender at high speed until very smooth, about 1 minute.
  2. Pour purée into a dampened-cheesecloth-lined sieve set over a bowl. Drain until you have 1 cup juice, about 30 minutes.
  3. Boil juice in a small skillet over moderately high heat until reduced to about 1/4 cup, 10 to 14 minutes.
  4. Meanwhile, cook oil, rosemary sprig, and garlic in a small heavy saucepan over moderately low heat, stirring, until garlic is golden, 2 to 3 minutes. Discard rosemary and garlic and transfer 1 tablespoon oil to a 10-inch heavy skillet. Whisk remaining oil into reduced juice and stir in diced pineapple, lemon juice, and salt.
  5. Pat chops dry. Sprinkle with pepper.
  6. Heat oil in skillet over moderately high heat until hot but not smoking, then sauté chops, turning once, until browned and heated through, about 5 minutes. Transfer to a platter and keep warm.
  7. Discard fat from skillet, then add pineapple sauce and bring to a boil over moderate heat, scraping up any brown bits. Pour sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.67 Kcal (2854 kJ)
Calories from fat 360.02 Kcal
% Daily Value*
Total Fat 40g 62%
Cholesterol 60mg 20%
Sodium 1496.03mg 62%
Potassium 501.15mg 11%
Total Carbs 70.24g 23%
Sugars 51.42g 206%
Dietary Fiber 4.58g 18%
Protein 22.62g 45%
Vitamin C 255.9mg 426%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 62%
Cholesterol 9.97mg 20%
Sodium 248.67mg 62%
Potassium 83.3mg 11%
Total Carbs 11.67g 23%
Sugars 8.55g 206%
Dietary Fiber 0.76g 18%
Protein 3.76g 45%
Vitamin C 42.5mg 426%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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