Directions:
- In the microwave, place cut side down in baking dish.
- Add small amount of water, cover and cook 10 minutes, or until fork tender.
- Set aside to cool.
- In food processor, add oil, chives, parsley, basil, rosemary, garlic and lemon juice.
- Blend until throughly mixed and smooth.
- Using fork, scrape cooled squash into bowl.
- Season with salt and pepper, add herb mixture and toss to coat.
- Place squash in shallow baking dish.
- Sprinkle with cheese and set aside.
- Warm in oven before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 100.69mg | 4% | |
| Potassium | 56.66mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.61 Kcal (1120 kJ) | ||
| Calories from fat | 232.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 19% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 2% | |
| Sodium | 206.31mg | 4% | |
| Potassium | 116.09mg | 1% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 1.92g | 4% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 5.77g | 6% | |
| Vitamin C | 9mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 168.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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