Smoked Ham Corn Chowder Recipe

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Smoked Ham Corn Chowder
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Ingredients:

Directions:

  1. Tie the bay leaf, thyme and tarragon in a bundle. Place in a medium saucepan with the broth, onion and carrot. Heat to boiling, reduce heat and simmer for 10 minutes; remove the herb bundle and discard. Dice enough of potatoes to make 1 cup; set aside. In batches, purée the remaining potatoes, 1 can of corn and broth from the saucepan in a blender. Return to the saucepan. Add the diced potatoes, remaining corn, ham and half-and-half. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the pimentos, parsley and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.77 Kcal (187 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 8.69mg 3%
Sodium 149.6mg 6%
Potassium 109.49mg 2%
Total Carbs 3.63g 1%
Sugars 1.05g 4%
Dietary Fiber 0.56g 2%
Protein 2.34g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 4%
Cholesterol 17.4mg 3%
Sodium 299.55mg 6%
Potassium 219.24mg 2%
Total Carbs 7.28g 1%
Sugars 2.1g 4%
Dietary Fiber 1.12g 2%
Protein 4.68g 5%
Vitamin C 6.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 44.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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