Smoked Fish Dinner (Food Network Kitchens) Recipe

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Smoked Fish Dinner (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a large bowl, mix the cucumbers and salt and set aside at room temperature for 1 hour. In a colander in the sink, drain and rinse the cucumbers thoroughly under cold running water, then drain it well, pat dry, Transfer the cucumbers to a large bowl and mix with the sour cream, dill, 1 teaspoon vinegar, cayenne, and season with pepper, to taste. Meanwhile, toss the onion with the remaining 2 teaspoons of the vinegar in a microwave-safe bowl, and microwave on HIGH for 1 minute. Set aside to cool.
  2. Arrange the fish, cucumber salad, onions, watercress, and bowls of horseradish on a large serving platter. If desired, serve with the multi-grain bread.
  3. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.79 Kcal (1272 kJ)
Calories from fat 170.12 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 50.38mg 17%
Sodium 1616.69mg 67%
Potassium 684.07mg 15%
Total Carbs 7.62g 3%
Sugars 3.96g 16%
Dietary Fiber 2.21g 9%
Protein 24.72g 49%
Vitamin C 12.3mg 21%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 98.95 Kcal (414 kJ)
Calories from fat 55.41 Kcal
% Daily Value*
Total Fat 6.16g 29%
Cholesterol 16.41mg 17%
Sodium 526.58mg 67%
Potassium 222.81mg 15%
Total Carbs 2.48g 3%
Sugars 1.29g 16%
Dietary Fiber 0.72g 9%
Protein 8.05g 49%
Vitamin C 4mg 21%
Calcium 30.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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