Smoked Fish Chowder Recipe

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Smoked Fish Chowder
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Ingredients:

Directions:

  1. Melt the butter in a large heavy saucepan. Add the onion and celery and stir over moderately high heat for about 5 minutes. Add the potatoes and thyme and cook until just heated through, about 1 minute. Add the clam juice and 1 1/2 cups of hot water and bring to a boil. Reduce the heat to moderately low, cover and cook until the potatoes are just tender, about 7 minutes. Add the trout, corn and cream. Cover and cook over low heat until the vegetables are tender, about 5 minutes. Add the parsley, season with salt and pepper and serve.
  2. Wine Recommendation: 1996 Trefethen Dry Riesling from California or 1995 Delas Frères Viognier from France
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.08 Kcal (1549 kJ)
Calories from fat 190.76 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 89.24mg 30%
Sodium 94.23mg 4%
Potassium 670.69mg 14%
Total Carbs 29.86g 10%
Sugars 8.32g 33%
Dietary Fiber 5.08g 20%
Protein 15.59g 31%
Vitamin C 18.1mg 30%
Vitamin A 0.9mg 31%
Iron 2.2mg 12%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 129.61 Kcal (543 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 33%
Cholesterol 31.26mg 30%
Sodium 33mg 4%
Potassium 234.89mg 14%
Total Carbs 10.46g 10%
Sugars 2.91g 33%
Dietary Fiber 1.78g 20%
Protein 5.46g 31%
Vitamin C 6.3mg 30%
Vitamin A 0.3mg 31%
Iron 0.8mg 12%
Calcium 33.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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