Smoked Fish Chowder Recipe

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Smoked Fish Chowder
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add onions; sauté until soft, about 5 minutes. Add clam juice, potatoes, and thyme. Cover and simmer until potatoes are tender, stirring occasionally, about 10 minutes. Add half and half and trout. Simmer 10 minutes. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.74 Kcal (2787 kJ)
Calories from fat 353.52 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 141.8mg 47%
Sodium 580.8mg 24%
Potassium 1149.24mg 24%
Total Carbs 57.25g 19%
Sugars 16.61g 66%
Dietary Fiber 6.77g 27%
Protein 24.67g 49%
Vitamin C 36.6mg 61%
Vitamin A 1.2mg 40%
Iron 2.6mg 15%
Calcium 364.6mg 36%
Amount Per 100 g
Calories 94.99 Kcal (398 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 60%
Cholesterol 20.23mg 47%
Sodium 82.87mg 24%
Potassium 163.97mg 24%
Total Carbs 8.17g 19%
Sugars 2.37g 66%
Dietary Fiber 0.97g 27%
Protein 3.52g 49%
Vitamin C 5.2mg 61%
Vitamin A 0.2mg 40%
Iron 0.4mg 15%
Calcium 52mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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