Directions:
- In a large skillet, cook and stir sausage over medium heat for 5 minutes or until lightly browned. Remove from the heat. Stir in beans; set aside.
- In a bowl, combine the yogurt, mustard and syrup; set aside. Divide spinach among four bowls or plates; top with the sausage mixture, mango and onions. Drizzle with yogurt mixture. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.46 Kcal (1120 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 326.3mg | 14% | |
| Potassium | 441.4mg | 9% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 13% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 3% | |
| Sodium | 141.19mg | 14% | |
| Potassium | 191mg | 9% | |
| Total Carbs | 15.69g | 12% | |
| Sugars | 9.01g | 83% | |
| Dietary Fiber | 2.07g | 19% | |
| Protein | 2.57g | 12% | |
| Vitamin C | 15.2mg | 58% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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