Directions:
- Sprinkle roast with tenderizer. Place in large zip lock bag and set aside mix the remaining ingredients in a small bowl. Pour over roast and force as much air as possible out of bag and seal. Marinate in refrigerator for at least 24 hours. Remove from refrigerator and let sit for 1 hour to come close to room temperature.
- While roast is resting, place wood chips of your choice in bowl of water to soak. Fill a large chimny with charcoal and let burn until a fine white ash forms on the outside of briquetts. Place a disposable aluminum pan in center to catch drippings and pile charcoal on each side and sprinkle wood chips over both piles. Place roast over pan and cover. Try to keep a medium temperature and check for doneness at regular intervals. You know your grill .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.48 Kcal (1220 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1048.48mg | 44% | |
| Potassium | 944.24mg | 20% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 53.74g | 107% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 47% | |
| Sodium | 360.17mg | 44% | |
| Potassium | 324.36mg | 20% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.46g | 107% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 15% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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