Directions:
- Rub roast with oil.
- Mash garlic with salt and pepper and rub over roast and insert garlic in roast by making slits.
- Heat 2 tbsp olive oil in a Dutch oven, place roast in and brown on all sides.
- After browning, place roast in the middle of a large piece of heavy duty aluminum foil.
- Pour soup over roast, sprinkle the onion soup mix over this.
- Seal the foil securely and place entire package into a 9x13-inch baking pan.
- Bake at 350°F for three hours.
- When you open the foil, the gravy is done and the meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.12 Kcal (386 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 283.52mg | 12% | |
| Potassium | 208.28mg | 4% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.76 Kcal (702 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 6% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 11% | |
| Sodium | 516.28mg | 12% | |
| Potassium | 379.28mg | 4% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 18.82g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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