Smoke & Spice Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 ripe hass avocadoes
1 roma tomato, juiced & diced
1/4 cup finely chopped onion
1 small jalapeno, finely chopped (remove seeds & rib to cut back on the heat)
1/4-1/2 cup fresh cilantro, finely chopped
1/2 tsp cumin
1 lime , juice and zest of
salt & pepper , to taste

Directions:

Halve avocados and remove seed, slice cross and lengthwise in skin to form large cubes Scoop out flesh and place in serving bowl.
Cut tomato in half and squeeze tomato juice and seeds onto avocados, dice & place in bowl.
Add rest of ingrediants and smash with back of fork to desired consistency.
TIP: After juicing lime, use it to rub around the serving dish to help guacamole from browning around the edges of bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.16 Kcal (59 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2.76mg	0%
Potassium	89.71mg	2%
Total Carbs	3.78g	1%
Sugars	1.36g	5%
Dietary Fiber	1.04g	4%
Protein	0.54g	1%
Vitamin C	12.3mg	21%
Iron	0.4mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	29.8 Kcal (125 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	5.8mg	0%
Potassium	188.74mg	2%
Total Carbs	7.96g	1%
Sugars	2.86g	5%
Dietary Fiber	2.18g	4%
Protein	1.13g	1%
Vitamin C	25.9mg	21%
Iron	0.8mg	2%
Calcium	27.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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