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Smashed Potatoes and Broccoli Recipe

Smashed Potatoes and Broccoli Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

1/2 stick butter

Directions:

Boil potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, about 7 minutes. Drain and place back into pot.
Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together. Season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.11 Kcal (1696 kJ)
Calories from fat	411.89 Kcal
		% Daily Value*
Total Fat	45.77g	70%
Cholesterol	121.48mg	40%
Sodium	6.22mg	0%
Potassium	13.56mg	0%
Protein	0.57g	1%
Vitamin A	0.6mg	19%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	717 Kcal (3002 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	70%
Cholesterol	215mg	40%
Sodium	11mg	0%
Potassium	24mg	0%
Protein	1g	1%
Vitamin A	1mg	19%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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