How to Prepare Ghee Recipe

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How to Prepare Ghee
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  • cheesecloth


  1. Heat unsalted butter in a stainless steel, thick-bottomed sauce pan, over a low-medium flame.
  2. Allow the oil (ghee) to separate from the milk solids.
  3. Periodically remove the foam that accumulates at the top.
  4. When the oil is clear in color, the ghee is done.
  5. Remove from the stove and allow to cool for a while, than carefully pour off the ghee into a wide-mouthed jar through several layers of cheese cloth secured to the opening of the jar or through a fine mesh strainer.
  6. Cover the jar and store at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.9 Kcal (3403 kJ)
Calories from fat 826.5 Kcal
% Daily Value*
Total Fat 91.83g 141%
Cholesterol 243.76mg 81%
Sodium 12.47mg 1%
Potassium 27.21mg 1%
Protein 1.13g 2%
Vitamin A 1.1mg 38%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 717 Kcal (3002 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 141%
Cholesterol 215mg 81%
Sodium 11mg 1%
Potassium 24mg 1%
Protein 1g 2%
Vitamin A 1mg 38%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 24

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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