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Smashed Potato-and-Broccoli Casserole Recipe

Smashed Potato-and-Broccoli Casserole Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 lb baking potatoes, halved
1 cup chopped broccoli
1/2 cup diced onion
1/2 cup part-skim ricotta cheese
1 1/2 tsp chopped fresh or 1/2 tsp dried dill
1/2 tsp salt
1/8 tsp ground red pepper
1 (8-oz) container fat-free sour cream
cooking spray
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 375°.
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.55 Kcal (714 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	8.59mg	3%
Sodium	244.18mg	10%
Potassium	114.76mg	2%
Total Carbs	31.71g	11%
Sugars	0.8g	3%
Dietary Fiber	4.11g	16%
Protein	6.81g	14%
Vitamin C	15.7mg	26%
Iron	0.4mg	2%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	77.49 Kcal (324 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	3%
Cholesterol	3.9mg	3%
Sodium	110.95mg	10%
Potassium	52.14mg	2%
Total Carbs	14.41g	11%
Sugars	0.36g	3%
Dietary Fiber	1.87g	16%
Protein	3.09g	14%
Vitamin C	7.1mg	26%
Iron	0.2mg	2%
Calcium	65.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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