Smashed Potato-and-Broccoli Casserole Recipe

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Smashed Potato-and-Broccoli Casserole
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  1. Preheat oven to 375°.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.
  3. Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.55 Kcal (714 kJ)
Calories from fat 19.63 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 8.59mg 3%
Sodium 244.18mg 10%
Potassium 114.76mg 2%
Total Carbs 31.71g 11%
Sugars 0.8g 3%
Dietary Fiber 4.11g 16%
Protein 6.81g 14%
Vitamin C 15.7mg 26%
Iron 0.4mg 2%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 77.49 Kcal (324 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 3.9mg 3%
Sodium 110.95mg 10%
Potassium 52.14mg 2%
Total Carbs 14.41g 11%
Sugars 0.36g 3%
Dietary Fiber 1.87g 16%
Protein 3.09g 14%
Vitamin C 7.1mg 26%
Iron 0.2mg 2%
Calcium 65.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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