Smashed Creme Fraiche Sweet Potatoes Recipe

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Smashed Creme Fraiche Sweet Potatoes
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Ingredients:

Directions:

  1. Place diced potatoes into a pan. Add cold water to cover by an inch or so. Bring to a boil. Reduce heat slightly and boil until they are tender.
  2. Drain well in a colander.
  3. Quickly add them back to the hot pan to evaporate any excess water. Add the butter and creme fraiche, stirring to incorporate. Mash to desired consistancy, adding half-and-half as necessary. (I use a tablespoon or two.)
  4. Add some freshly ground pepper and kosher- or sea-salt to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.72 Kcal (727 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 48.38mg 2%
Potassium 695.94mg 15%
Total Carbs 31.17g 10%
Sugars 3.47g 14%
Dietary Fiber 3.68g 15%
Protein 3.94g 8%
Vitamin C 8.2mg 14%
Vitamin A 0.7mg 23%
Iron 1.5mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 6.51mg 3%
Sodium 30.97mg 2%
Potassium 445.46mg 15%
Total Carbs 19.95g 10%
Sugars 2.22g 14%
Dietary Fiber 2.36g 15%
Protein 2.52g 8%
Vitamin C 5.3mg 14%
Vitamin A 0.4mg 23%
Iron 1mg 8%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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