Directions:
- Bring cauliflower and stock to a quick boil.
- Reduce heat to simmer and cook covered 10 minutes.
- Remove cover, raise heat to medium high and allow the broth to reduce by half, 2 minutes.
- Add 2 tablespoons butter, cut into pieces and the cheeses and smash the cauliflower with a masher to the same consistency as desired for mashed potatoes.
- Season the cauliflower with black pepper, a pinch of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.15 Kcal (1441 kJ) | ||
| Calories from fat | 219.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 574.06mg | 24% | |
| Potassium | 667.44mg | 14% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 38% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 24% | |
| Sodium | 152.8mg | 24% | |
| Potassium | 177.65mg | 14% | |
| Total Carbs | 4.01g | 5% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 4.77g | 36% | |
| Vitamin C | 18.8mg | 118% | |
| Iron | 0.1mg | 2% | |
| Calcium | 83.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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