Directions:
- To make the fish balls, squeeze the bread dry, place in a large mixing bowl, add the other ingredients and seasoning and mix thoroughly.
- With wet hands, form into balls about the size of walnuts.
- To make the sauce, heat the oil in a frying pan, then add the onion and cook until softened.
- Add the garlic and red bell pepper, cook for 2-3- minutes then stir in the spices followed by the tomatoes and water.
- Bring to a boil. Skim the froth from the surface, add the fish balls and simmer gently for about 8 minutes, turning once.
- Transfer the fish balls to a warm serving dish and keep warm.
- Boil the sauce hard until lightly thickened. Pour over fish balls and sprinkle with chopped parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 16% | |
| Sodium | 80.11mg | 3% | |
| Potassium | 448.46mg | 10% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 14% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 16% | |
| Sodium | 33.75mg | 3% | |
| Potassium | 188.91mg | 10% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 1.84g | 17% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 4.27g | 20% | |
| Vitamin C | 10.3mg | 41% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 31% | |
| Calcium | 51.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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