Small Chicken Salad Recipe

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Small Chicken Salad
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Ingredients:

  • 3 oz chicken
  • 1 oz cucumbers
  • 2 oz apples
  • 1 roll

Directions:

  1. Order at counter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.28 Kcal (1747 kJ)
Calories from fat 216.7 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 76.55mg 26%
Sodium 375.45mg 16%
Potassium 446.7mg 10%
Total Carbs 29.63g 10%
Sugars 6.52g 26%
Dietary Fiber 3.69g 15%
Protein 19.58g 39%
Vitamin C 8.6mg 14%
Iron 2.6mg 14%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 149.67 Kcal (627 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 37%
Cholesterol 27.46mg 26%
Sodium 134.66mg 16%
Potassium 160.22mg 10%
Total Carbs 10.63g 10%
Sugars 2.34g 26%
Dietary Fiber 1.32g 15%
Protein 7.02g 39%
Vitamin C 3.1mg 14%
Iron 0.9mg 14%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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