Directions:
- This is best if made the night before or you can make and let sit an hour on the counter before baking.
- Grease a smal individual souffle dish, about two cup size.
- Place half of the muffin in greased dish.
- Layer with cheese and meat of choice.
- Top with other half muffin.
- Beat egg, milk, salt, pepper, and mustard until foamy.
- Stir in onion.
- Pour over muffin in dish.
- Cover and place in refrigerator overnight or place on counter for one hour.
- Bake in preheated 325 degree oven for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 179.76mg | 60% | |
| Sodium | 678.58mg | 28% | |
| Potassium | 454.35mg | 10% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 12% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 60% | |
| Sodium | 269.03mg | 28% | |
| Potassium | 180.13mg | 10% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.03g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 17% | |
| Calcium | 111mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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