Directions:
- To use on the grill.
- Combine all ingredients in a medium bowl, whisk well.
- Grill meat on both sides until almost done.
- Brush each side liberally with glaze and cook for a few more minutes, remove from grill and enjoy.
- To use as a marinade for cooking in oven.
- Combine all ingredients in a medium bowl, whisk well.
- Place meat in a 9x13 pan
- Pour marinade over meat.
- Cover and refrigerate for 6 hours or overnight.
- Bake accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 342.29mg | 14% | |
| Potassium | 93.23mg | 2% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 35.11g | 140% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.11 Kcal (1236 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 7% | |
|---|---|---|---|
| Sodium | 530.27mg | 14% | |
| Potassium | 144.43mg | 2% | |
| Total Carbs | 58.96g | 13% | |
| Sugars | 54.39g | 140% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 1.93g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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