Slumgullion Recipe

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Slumgullion
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Ingredients
10
Count
Nutrition
221
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, boil water to cook the macaroni.
  2. Add a dash of salt, then the macaroni to the pot and bring back to a boil.
  3. Cook 7-8 minutes until pasta is done, but still firm.
  4. Drain the macaroni and return to the hot pan.
  5. While the pasta cooks, brown the hamburger with the onion and garlic.
  6. Drain off excess fat.
  7. Add the tomatoes, mushrooms, and corn to the cooked meat mixture.
  8. Add salt and pepper.
  9. Bring to a boil, then turn down heat and simmer for 5 minutes.
  10. Add the beef mixture to the pasta and stir.
  11. Stir in the cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.39 Kcal (927 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 49.98mg 17%
Sodium 422.2mg 18%
Potassium 243.25mg 5%
Total Carbs 11.47g 4%
Sugars 1.14g 5%
Dietary Fiber 0.7g 3%
Protein 16.27g 33%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 105.91 Kcal
% Daily Value*
Total Fat 11.77g 19%
Cholesterol 47.82mg 17%
Sodium 403.96mg 18%
Potassium 232.74mg 5%
Total Carbs 10.98g 4%
Sugars 1.09g 5%
Dietary Fiber 0.67g 3%
Protein 15.56g 33%
Vitamin C 1.4mg 2%
Iron 1.7mg 10%
Calcium 110.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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