Clam Slumgullion Recipe

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Clam Slumgullion
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Ingredients:

Directions:

  1. Fry bacon over medium heat til crisp
  2. Drain on paper towel, cool, break into bite-size pieces
  3. Pour off all but 2 tablespoons of the bacon fat
  4. Saute the onion in the reserved bacon fat
  5. Stir in clam broth
  6. Add potatoes
  7. Bring to low rolling boil and cook til potatoes are fork-tender, about 10 minutes
  8. Add Tabasco sauce and pepper
  9. Heat milk and evaporated milk (or cream), add to potatoes along with clams
  10. When clams are warm (in a few minutes) stir in shrimp and bacon
  11. Salt to taste
  12. OPTIONAL: reserve some of the bacon for garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.85 Kcal (2256 kJ)
Calories from fat 224.34 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 260.3mg 87%
Sodium 802.47mg 33%
Potassium 865.48mg 18%
Total Carbs 42.92g 14%
Sugars 13.46g 54%
Dietary Fiber 3.95g 16%
Protein 31.91g 64%
Vitamin C 15.3mg 26%
Vitamin A 2mg 67%
Iron 3.4mg 19%
Calcium 454.5mg 45%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 38%
Cholesterol 51.12mg 87%
Sodium 157.59mg 33%
Potassium 169.96mg 18%
Total Carbs 8.43g 14%
Sugars 2.64g 54%
Dietary Fiber 0.78g 16%
Protein 6.27g 64%
Vitamin C 3mg 26%
Vitamin A 0.4mg 67%
Iron 0.7mg 19%
Calcium 89.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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