Slowcooked Spicy Seastew Recipe

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Slowcooked Spicy Seastew
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Ingredients
15
Count
Nutrition
441
Calories
Total time
315
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients but water, scallops, fish and shrimp in crockpot.
  2. Cover and cook on low 5 hours.
  3. Stir in the water, scallops, fish and shrimp.
  4. Cover and cook for 15-20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.69 Kcal (1845 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 67.46mg 22%
Sodium 1462.07mg 61%
Potassium 1389.98mg 30%
Total Carbs 57.61g 19%
Sugars 10.35g 41%
Dietary Fiber 7.32g 29%
Protein 29.22g 58%
Vitamin C 33.3mg 56%
Vitamin A 0.9mg 28%
Iron 95.7mg 532%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 82.86 Kcal (347 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 19%
Cholesterol 12.68mg 22%
Sodium 274.89mg 61%
Potassium 261.34mg 30%
Total Carbs 10.83g 19%
Sugars 1.95g 41%
Dietary Fiber 1.38g 29%
Protein 5.49g 58%
Vitamin C 6.3mg 56%
Vitamin A 0.2mg 28%
Iron 18mg 532%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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