Slow-Roasted Pork Shoulder (Food Network Kitchens) Recipe

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Slow-Roasted Pork Shoulder (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 275 degrees F.
  2. In a food processor, combine the peppercorns, garlic, and cloves and puree. While the motor is running, drizzle in the oil until a paste is formed. Using a rubber spatula, scrape the garlic paste into a small bowl.
  3. Place the pork butt on a work surface and season all over generously with salt. Rub all over with the garlic paste. Place in an oven-safe roasting bag and close with a twist tie. Place in a large roasting pan, and cook until tender, about 5 hours.
  4. Remove roast from the oven. Slip the oven-roasting bag off the meat and discard. Transfer the cooking liquid to a medium saucepan. Skim the fat from the cooking liquid with a ladle or de-greaser. Bring to a boil, lower the heat, and simmer to thicken the juices slightly.
  5. Raise the oven to 400 degrees F. Return the pork, in the roasting pan, to the oven. Continue roasting, basting frequently with the simmering cooking liquid, until well-browned, about 30 minutes. If there is any cooking liquid left, pour it over the pork.
  6. Remove pork from the oven and let it rest at room temperature for 10 minutes. With the pork drippings you may make a vinegar sauce using this formula: for every 1/2 cup of drippings, whisk with 3 tablespoons vinegar and 1/4 teaspoon salt. Either carve the pork into thin slices, or, using 2 forks, pull into small pieces. Serve with the vinegar sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.74 Kcal (4341 kJ)
Calories from fat 579.77 Kcal
% Daily Value*
Total Fat 64.42g 99%
Cholesterol 354.56mg 118%
Sodium 404.32mg 17%
Potassium 1854.7mg 39%
Total Carbs 4.13g 1%
Sugars 0.13g 1%
Dietary Fiber 0.25g 1%
Protein 106.59g 213%
Vitamin C 9.2mg 15%
Iron 5.5mg 31%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 101.9 Kcal
% Daily Value*
Total Fat 11.32g 99%
Cholesterol 62.32mg 118%
Sodium 71.06mg 17%
Potassium 325.99mg 39%
Total Carbs 0.73g 1%
Sugars 0.02g 1%
Dietary Fiber 0.04g 1%
Protein 18.73g 213%
Vitamin C 1.6mg 15%
Iron 1mg 31%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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