Slow Roasted Pocket Beef Recipe

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Slow Roasted Pocket Beef
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Ingredients:

Directions:

  1. Preheat oven to 130 degrees.
  2. Mix oil, thyme, tomato paste and garlic and smother the beef.
  3. Use the prosciutto to wrap the roast and tie with to secure.
  4. Brown the roast on the stovetop in a baking pan. Add the wine and stock.
  5. Cover with foil and bake for 4 hours making sure the liquid doesn't evaporate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.75 Kcal (610 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 42.2mg 2%
Potassium 97.8mg 2%
Total Carbs 2.55g 1%
Sugars 0.73g 3%
Dietary Fiber 0.24g 1%
Protein 18.97g 38%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 67.67 Kcal (283 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 7%
Sodium 19.59mg 2%
Potassium 45.41mg 2%
Total Carbs 1.18g 1%
Sugars 0.34g 3%
Dietary Fiber 0.11g 1%
Protein 8.81g 38%
Vitamin C 1mg 4%
Iron 0.1mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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