Slow Roasted Fried Chicken (Robert Irvine) Recipe

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Slow Roasted Fried Chicken (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 175 degrees F.
  2. For the seasoned flour: In a bowl, mix the flour, Cajun spice and salt together well.
  3. For the chicken: Toss the chicken with the salt, pepper and 1/2 cup vegetable oil and place on parchment paper on a baking sheet. Slow cook in the oven until the internal temperature on an instant-read meat thermometer reaches 165 degrees F, about 2 hours (do not let the thermometer touch the bone). Then remove the chicken and cool.
  4. Heat a deep-fryer with the remaining 8 cups oil to 400 degrees F. Toss the cooled chicken with the seasoned flour and flash-fry, in batches if needed, in the fryer, cooking until the skin crisps, 3 to 4 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2332.94 Kcal (9768 kJ)
Calories from fat 2262.68 Kcal
% Daily Value*
Total Fat 251.41g 387%
Cholesterol 117.68mg 39%
Sodium 555.8mg 23%
Potassium 268.05mg 6%
Total Carbs 12.12g 4%
Sugars 0g 0%
Dietary Fiber 0.56g 2%
Protein 25.13g 50%
Vitamin C 4mg 7%
Iron 1.5mg 8%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 614.84 Kcal (2574 kJ)
Calories from fat 596.32 Kcal
% Daily Value*
Total Fat 66.26g 387%
Cholesterol 31.01mg 39%
Sodium 146.48mg 23%
Potassium 70.64mg 6%
Total Carbs 3.19g 4%
Sugars 0g 0%
Dietary Fiber 0.15g 2%
Protein 6.62g 50%
Vitamin C 1mg 7%
Iron 0.4mg 8%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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