Oven-Fried Chicken (Ina Garten) Recipe

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Oven-Fried Chicken (Ina Garten)
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Ingredients:

Directions:

  1. Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
  2. Preheat the oven to 350 degrees F.
  3. Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
  4. Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.79 Kcal (3093 kJ)
Calories from fat 354.27 Kcal
% Daily Value*
Total Fat 39.36g 61%
Cholesterol 222.04mg 74%
Sodium 596.46mg 25%
Potassium 708.91mg 15%
Total Carbs 40.57g 14%
Sugars 8.18g 33%
Dietary Fiber 1.54g 6%
Protein 50g 100%
Vitamin C 6.8mg 11%
Iron 2.8mg 16%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 170.42 Kcal (714 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 61%
Cholesterol 51.22mg 74%
Sodium 137.59mg 25%
Potassium 163.53mg 15%
Total Carbs 9.36g 14%
Sugars 1.89g 33%
Dietary Fiber 0.35g 6%
Protein 11.53g 100%
Vitamin C 1.6mg 11%
Iron 0.6mg 16%
Calcium 51.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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